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	<title>Katya Baxter Nutrition</title>
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	<description>Welcome to a new way of eating, where delicious and nutritious finally meet</description>
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		<title>Muesli</title>
		<link>http://katyabaxter.com/muesli/</link>
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		<pubDate>Mon, 07 May 2012 23:34:46 +0000</pubDate>
		<dc:creator>Katya Baxter</dc:creator>
				<category><![CDATA[Whole food recipes]]></category>

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		<description><![CDATA[Ingredients: 2 cups gluten-free rolled oats 1/3 cups each: sunflower seeds, chopped almonds, fresh berries of choice 3 cups water 1 apple What you need to do: Combine oats, seeds, and almonds. Pour water over mixture and mix lightly. Cover, allow to stand overnight. In the morning grate apple into muesli, add berries and mix [...]]]></description>
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		<title>You&#8217;ve never taken this kind of shower&#8230;</title>
		<link>http://katyabaxter.com/youve-never-taken-this-kind-of-shower/</link>
		<comments>http://katyabaxter.com/youve-never-taken-this-kind-of-shower/#comments</comments>
		<pubDate>Mon, 07 May 2012 22:16:18 +0000</pubDate>
		<dc:creator>Katya Baxter</dc:creator>
				<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detox]]></category>

		<guid isPermaLink="false">http://katyabaxter.com/?p=2307</guid>
		<description><![CDATA[Shhh&#8230;I am about to tell you about how I like to take my showers. Ready? Hot and cold. Yes, a little bit of hot, and then a little bit of cold. And repeat. Call me crazy, but if you ever run out of coffee and need an instant wake up call, that&#8217;s your answer. But [...]]]></description>
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		<title>Everything you need to know about dry skin brushing</title>
		<link>http://katyabaxter.com/everything-you-need-to-know-about-dry-skin-brushing/</link>
		<comments>http://katyabaxter.com/everything-you-need-to-know-about-dry-skin-brushing/#comments</comments>
		<pubDate>Mon, 07 May 2012 21:49:08 +0000</pubDate>
		<dc:creator>Katya Baxter</dc:creator>
				<category><![CDATA[Disease prevention]]></category>
		<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[detox]]></category>

		<guid isPermaLink="false">http://katyabaxter.com/?p=2299</guid>
		<description><![CDATA[Have you ever wondered what those long wooden brushes hanging in the skin and body care section are for? Dry skin brushing! Sounds a little funky, I know, but when I tell you that this little daily ritual alone can rid you of one pound of waste and toxins, what will you say? Here is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The best brownies you&#8217;ll ever sink your teeth in</title>
		<link>http://katyabaxter.com/the-best-brownies-youll-ever-sink-your-teeth-in/</link>
		<comments>http://katyabaxter.com/the-best-brownies-youll-ever-sink-your-teeth-in/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 16:23:26 +0000</pubDate>
		<dc:creator>Katya Baxter</dc:creator>
				<category><![CDATA[Whole food recipes]]></category>
		<category><![CDATA[desserts]]></category>

		<guid isPermaLink="false">http://katyabaxter.com/?p=2239</guid>
		<description><![CDATA[As you can probably tell by the recipes I have on my website, I am not big on baking. Partially because I know if I make something really good, it will be difficult for me not to eat it all in one sitting.  And, partially because baking is an exact science: you must follow the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How and why you should cook and eat mushrooms!</title>
		<link>http://katyabaxter.com/how-and-why-you-should-cook-and-eat-mushrooms/</link>
		<comments>http://katyabaxter.com/how-and-why-you-should-cook-and-eat-mushrooms/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 01:51:13 +0000</pubDate>
		<dc:creator>Katya Baxter</dc:creator>
				<category><![CDATA[Healthy cooking techniques]]></category>
		<category><![CDATA[cancer fighting]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[vegetarian entree]]></category>

		<guid isPermaLink="false">http://katyabaxter.com/?p=2205</guid>
		<description><![CDATA[I remember in my calorie counting days, I would opt for the salad bar at lunch. I&#8217;d load up on lettuce, beans, carrots, and top it all off with a few good servings of sliced raw button mushrooms convinced they were good for me since they were high in protein and all kinds of minerals. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What&#8217;s in your earthquake emergency kit?</title>
		<link>http://katyabaxter.com/whats-in-your-earthquake-emergency-kit/</link>
		<comments>http://katyabaxter.com/whats-in-your-earthquake-emergency-kit/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 22:12:31 +0000</pubDate>
		<dc:creator>Katya Baxter</dc:creator>
				<category><![CDATA[Health and wellness]]></category>

		<guid isPermaLink="false">http://katyabaxter.com/?p=2155</guid>
		<description><![CDATA[I think all of us who live in the Bay Area felt those disheartening trembles a couple of weeks ago. I have only lived here 3 years and let me tell you, I get very, very nervous when stuff starts moving under my feet. Not good at all! Every time I feel the shakes, I [...]]]></description>
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		<title>My special Ginger-Turmeric Tea</title>
		<link>http://katyabaxter.com/my-special-ginger-turmeric-tea/</link>
		<comments>http://katyabaxter.com/my-special-ginger-turmeric-tea/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 05:47:01 +0000</pubDate>
		<dc:creator>Katya Baxter</dc:creator>
				<category><![CDATA[Disease prevention]]></category>
		<category><![CDATA[Whole food recipes]]></category>

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		<description><![CDATA[This tea is a-m-a-z-i-n-g! It&#8217;s amazing because not only is it tasty, but it can help you fend of f a cold or a flu, it has anti-inflammatory properties, it is great for digestion, it supports the immune system, it has cancer-fighting abilities, it is used for weight management and fat metabolism, it helps reduce [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How to prevent a cold</title>
		<link>http://katyabaxter.com/how-to-prevent-a-cold/</link>
		<comments>http://katyabaxter.com/how-to-prevent-a-cold/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 05:24:21 +0000</pubDate>
		<dc:creator>Katya Baxter</dc:creator>
				<category><![CDATA[Disease prevention]]></category>
		<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[prevention]]></category>

		<guid isPermaLink="false">http://katyabaxter.com/?p=2139</guid>
		<description><![CDATA[What do you do when you find yourself in the midst of flu season? And what about that dreadful situation at work when a couple of your colleagues come to the office barely able to say a few words without sneezing or blowing their nose? And, always seem to want to talk to you, or [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Three things you can do to get your kids eating healthy</title>
		<link>http://katyabaxter.com/three-things-you-can-do-to-get-your-kids-eat-healthy/</link>
		<comments>http://katyabaxter.com/three-things-you-can-do-to-get-your-kids-eat-healthy/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 03:48:55 +0000</pubDate>
		<dc:creator>Katya Baxter</dc:creator>
				<category><![CDATA[Kids nutrition]]></category>
		<category><![CDATA[kids nutrition]]></category>
		<category><![CDATA[prevention]]></category>

		<guid isPermaLink="false">http://katyabaxter.com/?p=2122</guid>
		<description><![CDATA[They say that today&#8217;s generation of kids won&#8217;t outlive their parents. Why? Because kids these days are getting diabetes and heart disease when they are still kids! That&#8217;s right. You don&#8217;t have to be a grown up to earn yourself high cholesterol, plugged up arteries or a portable insulin injection pen. Since these illnesses are [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Gourmet chicken fingers, anyone?</title>
		<link>http://katyabaxter.com/fairmont-hotels-and-resorts-creates-healthy-menus-for-kids/</link>
		<comments>http://katyabaxter.com/fairmont-hotels-and-resorts-creates-healthy-menus-for-kids/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 03:47:39 +0000</pubDate>
		<dc:creator>Katya Baxter</dc:creator>
				<category><![CDATA[Kids nutrition]]></category>
		<category><![CDATA[balanced nutrition]]></category>

		<guid isPermaLink="false">http://katyabaxter.com/?p=2132</guid>
		<description><![CDATA[Ok, so I couldn&#8217;t help it. I had to show you this picture of my cute little niece and nephew making brownies with me last week. These weren&#8217;t just your regular out-of-the-box Sara Lee brownies, by the way. These were filled with high quality stuff and they tasted heavenly. (If these two picky eaters loved [...]]]></description>
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