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	<title>Katya Baxter Nutrition</title>
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	<link>http://katyabaxter.com</link>
	<description>Welcome to a new way of eating, where delicious and nutritious finally meet</description>
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		<title>Getting clean and fit with Arbonne in Twain Harte</title>
		<link>http://katyabaxter.com/getting-clean-and-fit-with-arbonne-in-twaine-harte/</link>
		<comments>http://katyabaxter.com/getting-clean-and-fit-with-arbonne-in-twaine-harte/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 04:20:35 +0000</pubDate>
		<dc:creator>Katya Baxter</dc:creator>
				<category><![CDATA[Health and wellness]]></category>

		<guid isPermaLink="false">http://katyabaxter.com/?p=1698</guid>
		<description><![CDATA[This past weekend I had a privilege to join my dear friend, Jeanne Parsons and her cousin Carolyn, at a fabulous Arbonne wellness event that they hosted for a group of lovely gals and guys eager to learn all about healthful eating and living. We had so much fun we didn&#8217;t notice where the time [...]]]></description>
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		<title>The truth about whole foods and high glycemic index</title>
		<link>http://katyabaxter.com/the-truth-about-whole-foods-and-high-glycemic-index/</link>
		<comments>http://katyabaxter.com/the-truth-about-whole-foods-and-high-glycemic-index/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 21:24:35 +0000</pubDate>
		<dc:creator>Katya Baxter</dc:creator>
				<category><![CDATA[Healthy pantry]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[healthy cooking]]></category>

		<guid isPermaLink="false">http://katyabaxter.com/?p=1651</guid>
		<description><![CDATA[Has anyone ever told you to stop eating potatoes and watermelon because they were high on the glycemic index? For me, as someone who loves real, whole food, this statement just doesn&#8217;t jive. There are a couple of reasons why, and one of them is very simple: Just because it&#8217;s low on the glycemic index, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Coconut apple and sweet potato soup</title>
		<link>http://katyabaxter.com/coconut-apple-and-sweet-potato-soup/</link>
		<comments>http://katyabaxter.com/coconut-apple-and-sweet-potato-soup/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 05:29:16 +0000</pubDate>
		<dc:creator>Katya Baxter</dc:creator>
				<category><![CDATA[Whole food recipes]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://katyabaxter.com/?p=1624</guid>
		<description><![CDATA[Here is a concoction full of flavor and a pretty high &#8216;good for you&#8217; rating! It will balance your blood sugar (sweet potatoes), help your liver process toxins (onion, cilantro, curry), fight off bacteria (coconut milk, apple, ginger), prevent cancer (turmeric in curry), and stimulate digestion (ginger, chili). Whew! And check it out: mostly unprocessed [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traditional French stew</title>
		<link>http://katyabaxter.com/traditional-french-stew/</link>
		<comments>http://katyabaxter.com/traditional-french-stew/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 05:28:58 +0000</pubDate>
		<dc:creator>Katya Baxter</dc:creator>
				<category><![CDATA[Whole food recipes]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[one pot meal]]></category>
		<category><![CDATA[organic meat]]></category>
		<category><![CDATA[surf and turf]]></category>

		<guid isPermaLink="false">http://katyabaxter.com/?p=1632</guid>
		<description><![CDATA[Yes, my friends, it&#8217;s meat and potatoes! Now, before you leave this page in disappointment because I&#8217;m not giving you the healthy recipes you&#8217;re looking for, hear me out: I am throwing this stew into my healthy and delicious recipe mix for several reasons: It&#8217;s made from whole, minimally processed foods When you eat it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Apple, quinoa, avocado salad with orange lemon dressing</title>
		<link>http://katyabaxter.com/orange-quinoa-avocado-salad-with-orange-lemon-dressing/</link>
		<comments>http://katyabaxter.com/orange-quinoa-avocado-salad-with-orange-lemon-dressing/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 05:28:30 +0000</pubDate>
		<dc:creator>Katya Baxter</dc:creator>
				<category><![CDATA[Whole food recipes]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian entree]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://katyabaxter.com/?p=1637</guid>
		<description><![CDATA[This past weekend my friend asked me to whip up some good food for the Arbonne cleansing presentation she hosted at her house, so I chose to make this salad along with the Carrot and Sweet Potato soup. Both were a hit! This salad is a vegan and gluten-free dish that does not try very [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>White bean and tomato penne</title>
		<link>http://katyabaxter.com/white-bean-and-tomato-penne/</link>
		<comments>http://katyabaxter.com/white-bean-and-tomato-penne/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 04:10:09 +0000</pubDate>
		<dc:creator>Katya Baxter</dc:creator>
				<category><![CDATA[Whole food recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian entries]]></category>

		<guid isPermaLink="false">http://katyabaxter.com/?p=1616</guid>
		<description><![CDATA[This is what I call a great &#8216;emergency meal&#8217; &#8211; it doesn&#8217;t call for any extraordinary ingredients and it is perfect for times when you get tired of the good ol&#8217; plain pasta with sauce. You can play with different types of beans (I usually go by what happens to be in my pantry &#8211; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 reasons to choose dried beans over canned</title>
		<link>http://katyabaxter.com/5-reasons-to-choose-dried-beans-over-canned/</link>
		<comments>http://katyabaxter.com/5-reasons-to-choose-dried-beans-over-canned/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 00:11:56 +0000</pubDate>
		<dc:creator>Katya Baxter</dc:creator>
				<category><![CDATA[Healthy pantry]]></category>
		<category><![CDATA[beans]]></category>

		<guid isPermaLink="false">http://katyabaxter.com/?p=1168</guid>
		<description><![CDATA[You want to eat better and decide to introduce beans into your meals. Great! You go to the store and face rows and rows of canned beans as well as a bunch of bags with dried kinds. Which one to choose you ask? It can be a tricky question. Especially when dried beans seem  to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 things you can do to stay on track during the holidays</title>
		<link>http://katyabaxter.com/6-things-you-can-do-to-stay-on-track-during-the-holidays/</link>
		<comments>http://katyabaxter.com/6-things-you-can-do-to-stay-on-track-during-the-holidays/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 20:54:14 +0000</pubDate>
		<dc:creator>Katya Baxter</dc:creator>
				<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[balanced nutrition]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://katyabaxter.com/?p=1155</guid>
		<description><![CDATA[It’s a well-known fact: it can be tough to ‘be good’ during the holiday season. No matter how hard we try to choose fruit over pie. I believe the holidays are here to celebrate and hey, even indulge at times! The trick, in my opinion, is to know how to be smart about it. I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carrot and sweet potato soup</title>
		<link>http://katyabaxter.com/carrot-and-sweet-potato-soup/</link>
		<comments>http://katyabaxter.com/carrot-and-sweet-potato-soup/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 04:24:23 +0000</pubDate>
		<dc:creator>Katya Baxter</dc:creator>
				<category><![CDATA[Whole food recipes]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://katyabaxter.com/?p=1140</guid>
		<description><![CDATA[When it&#8217;s chilly outside, cold vegetable salads just don&#8217;t cut it. At least for me. What usually happens is that I find myself in a veggie-deprivation slump. I start running low on energy, get sleepy, tired and plain ol&#8217; mean. I remember the time before I started paying attention to what I ate when eating [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Warm cauliflower salad (Yabeba Gomen Seleta)</title>
		<link>http://katyabaxter.com/warm-cauliflower-salad-yabeba-gomen-seleta/</link>
		<comments>http://katyabaxter.com/warm-cauliflower-salad-yabeba-gomen-seleta/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 03:04:21 +0000</pubDate>
		<dc:creator>Katya Baxter</dc:creator>
				<category><![CDATA[Whole food recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[vegetarian entree]]></category>

		<guid isPermaLink="false">http://katyabaxter.com/?p=1126</guid>
		<description><![CDATA[Let&#8217;s get some things out of the way: Yabeba Gomen Seleta is what this absolutely delicious dish is called in Ethiopia where it originated. And it caught my attention for two reasons: I&#8217;m always on the lookout for great vegetable recipes AND when someone gives me a recipe that makes cauliflower taste this good &#8211; [...]]]></description>
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