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  • Whole food recipes

Katya Baxter Nutrition

Services

Personal nutritional counseling & coaching

Cooking sessions

Grocery store safaris

Pantry makeovers

Culinary nutrition training for foodservice professionals

Corporate health & wellness programs

Speaking

  • Make an appointment with Katya Baxter
  • "I thought I ate healthy until Katya introduced me to the bounty of nutritious God-given foods - natural and unprocessed. I'm shopping smarter now; cooking is more fun, and I love discovering the nuances of different flavors. I look forward to Katya's updates so I can try new tasty recipes. Butternut squash and kale are favorite superfoods!"

    ~ Kim W., Sacramento

  • Recipes
  • Use food to prevent disease

    • What you can do to avoid the flu this season
    • Dude, there is cancer in my bbq!
    • Everything you need to know about dry skin brushing
    • My special Ginger-Turmeric Tea
    • How to prevent a cold
  • What's in your pantry?

    • All you need to know about whole grains
    • Why eat beans? The compelling story.
    • The truth about whole foods and high glycemic index
    • 5 reasons to choose dried beans over canned
    • How to store avocado and prevent it from oxidation and turning brown
  • Chef-approved healthy cooking techniques

    • Dude, there is cancer in my bbq!
    • How and why you should cook and eat mushrooms!
    • 5 healthy ways to cook and eat pasta
    • 6 ways to make your morning oatmeal something to look forward to
    • Forget salt and excess fat with these culinary tricks
  • You are "how" you eat

    • Have you ever wondered how you can lose weight simply by using a watch?
    • How to skip the embarrassment and avoid post-dinner gas
    • 5 reasons to avoid distractions while you eat
    • These easy tips can help you eat mindfully
    • Why do you need to chew your food thoroughly
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