Counseling and Coaching

It’s time to ditch joy-less dieting and become a joy-full eater!

Welcome and thank you for considering working with me. Together, we create a lifestyle that promotes natural ways of long-term weight loss and management through making informed intelligent choices. My goal is to help you achieve better health through whole foods, science-based nutrition, healthy cooking techniques, and, of course, emotional balance and exercise.

I like simplicity, which is why the program that you will receive is easy to follow. No dieting, only sustainable methods that you’ll be able to use your entire life for a healthy and active lifestyle.

I work with your grocery budget, eating habits and daily schedule to provide nutritional advice that will support your unique needs, based on the most recent scientific research.

Call now for a different kind of nutritional consultation, one that’s supportive, realistic and most importantly, fun!

Contact us to schedule your free, no obligation 20-minute evaluation and decide for yourself whether or not I can provide you with what you are looking for.

What happy clients are saying>>>

I tried every diet that is out there and never had long-lasting results until I started working with you. You are extremely knowledgeable and thorough and you always make sure that I follow through with my protocols without putting any pressure on me. And what I loved the most was that I actually enjoyed all the foods that you recommended! I dropped 3 dress sizes and am managing to keep them off! Thank you so much!

~ Erin, 28 yrs old

…I can tell you I got a lot of compliments about the way I look lately. I have to be careful not to get an attitude now. Even my dentist and his assistant asked me what I had done (to lose all that weight) and well they wanted your number. I feel excellent! 

~ Barbara, 42 yrs old

I never thought that healthy food could taste so good! Not only have I lost the post-pregnancy weight, I also have changed my whole lifestyle. I now have a lot of energy that I certainly need as a mother of two. My cravings for sweets and junk food have disappeared; I eat great tasting, nourishing food and feel amazing! Thank you!

~ Elena, 37 yrs old

The most valuable experience with food that I have had so far. You are an educator, first and foremost. You truly care for your client’s progress and walk them through the dietary changes and adjustments. My eating habits have changed completely and I know that this change is long-term. You are a real deal and I feel fortunate to have found you.

~ Michael, 45 yrs old