Pantry Makeovers
Have you heard the saying: “Out of sight, out of mind?” If you’re like me, I’m thinking of my past relationships. Truth is, the saying goes not just for the old ‘flames’, it goes for just about everything in life! Including…food.
If you are with me, you already know that some stuff that’s in your pantry doesn’t belong in your body. But you keep going back to it because it’s sitting right in front of you.
Other stuff you might not be sure about. These days, health claims are shlepped on everything (remember those high-fiber Fruit Loops?) which makes it mighty confusing to figure out what to buy.
I can help you get started with a pantry full of goodies that will help you get on track with your commitment to eat and feel better. Here is what we can do:
- remove the junk and things that may not be as ‘healthy’ as they claim to be on the label
- while we are busy doing it, we talk about the why’s and the how’s of choosing the right foods (did you know “Nutrition Facts” label on the packaging means nothing?)
- we fill the empty space with whole and delicious alternatives that every pantry should have (yes, the fun continues when we go shopping together!)
- we make sure you have everything you need to get started with your shiny brand new customized nutritional program (simply pull your recipes, put your apron on, and you are ready to go!)
- organize your ingredients in containers (do you keep in plastic, paper or glass?)
- make sure your wholesome and nourishing foods are stored properly so they don’t lose their nutritional value (where do you keep your nuts and oils?)
- make the most use out of your pantry space (you don’t have to have a designer kitchen to eat tasty and healthy!)
Health investment: $60 per hour
Contact me to schedule your free, no obligation 20-minute evaluation and decide for yourself whether or not I can provide you with what you are looking for.
