Health and wellness
It’s a well-known fact: it can be tough to ‘be good’ during the holiday season. No matter how hard we try to choose fruit over pie. I believe the holidays are here to celebrate and hey, even indulge at times! The trick, in my opinion, is to know how to be smart about it. I [...]
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Health and wellness
Everyone is talking about balanced meals, but what does it really mean? To me, it’s pretty simple. I stick to the ‘variety’ rule. In other words, Variety = Nutrition = Balance If you eat a variety of foods, you are more likely to eat a nutritionally balanced diet. There are 8 real food groups that always [...]
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