Healthy cooking techniques
I remember in my calorie counting days, I would opt for the salad bar at lunch. I’d load up on lettuce, beans, carrots, and top it all off with a few good servings of sliced raw button mushrooms convinced they were good for me since they were high in protein and all kinds of minerals. [...]
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Whole food recipes
I got an inspiration for this soup a few years ago from a book called The Cancer Fighting Kitchen. Thanks to turmeric, lentils, tomatoes, this recipe has oodles of goodness in it: fiber that assists with the digestive system, curcumin present in turmeric clinically proven to protect against colon cancer and a natural anti-inflammatory agent, [...]
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