Healthy pantry
You can tell me that they give you gas, and that they take forever to cook, and that there isn’t enough protein in them, and that meat tastes better. I’ve heard all the excuses, and believe me, there was a time when I gave those same excuses myself. But here are the hard facts: Beans [...]
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Disease prevention
Carbs don’t have to be scary. In fact, they can be our best friend. Whenever I mention a high whole grain, high legume eating lifestyle to a client, I very often get the “But there are too many carbs – they will make me gain weight!” reaction. Well, here is the real scoop. Just like [...]
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