healthy eating

6 things you can do to stay on track during the holidays

It’s a well-known fact: it can be tough to ‘be good’ during the holiday season. No matter how hard we try to choose fruit over pie. I believe the holidays are here to celebrate and hey, even indulge at times! The trick, in my opinion, is to know how to be smart about it. I [...]

5 reasons to avoid distractions while you eat

Eating with awareness

We are not only ‘what’ we eat, but ‘how’ we eat. Have you ever attended an event where food was served yet you didn’t remember what you ate afterwards? We’ve all been there. It’s super easy to get distracted during a meal. Things like talking on the phone while trying to get through lunch. Or being [...]

These easy tips can help you eat mindfully

Eating with awareness

Eating better and losing weight isn’t just about dieting. Getting to where you want to go often needs to start with changes in some basic behaviors. When you combine these behaviors with the right foods, you have a much better chance to see real results. In my post 5 Reasons to Avoid Distractions While You [...]