probiotic

Yogurt and fruit snack

Whole food recipes

Serves 1 1/2 cup organic plain soy yogurt 3 fresh strawberries, sliced 1/8 cup chopped fresh mango 1/2 t flax oil, optional (source of Omega 3 good fat) Instructions: Place yogurt into a serving dish and top with fruit. If using flax oil, mix in well with the yogurt before topping with fruit. Garnish with [...]

Tagged as: good fat, probiotic, snack, vegan

continue reading>>>

Strength shake

Whole food recipes

Serves 2 1 orange 1 banana 4 tbsp 100% whey concentrate powder 6 fl. oz. low fat kefir (preferably with live probiotic cultures) 3 fl. oz. water Method: Blend everything until desired consistency. Macronutrient Ratio: Protein/Carb/Fat – 37%/54%/9%

Tagged as: beverage, breakfast, probiotic, snack

continue reading>>>

Endurance shake

Whole food recipes

Serves 1 1 item banana 3 tbsp hemp protein powder 2 fl. oz. Goji berry juice, unsweetened (super high in antioxidants) 4 walnuts 1/4 c. low fat kefir, plain (source of probiotics) Instructions: Blend together to desired consistency. Macronutrient Ratio: Protein/Carb/Fat – 17%/63%/20%

Tagged as: antioxidant, beverage, breakfast, probiotic

continue reading>>>

How to make sauerkraut

Thumbnail image for How to make sauerkraut Whole food recipes

If you don’t live in the south where fresh produce is available all year around, it can be difficult to get your vitamins and minerals on a regular basis. So what do you do? You can either pop multivitamins or look into some traditional methods of preserving fruits and vegetables, such as pickling.

Tagged as: antioxidant, cancer fighting, probiotic

continue reading>>>

Spiced yogurt dip

Thumbnail image for Spiced yogurt dip Whole food recipes

You can call it a dip, a sauce, a dressing – whichever pleases you the most. And if you like tzatziki, you are certainly going to appreciate this wonderful concoction! It can be used in a whole bunch of different scenarios. Its adds flavor and freshness to veggies (baked potato), soups, falafel, fritters, meatballs, chicken, [...]

Tagged as: dips, flavor, probiotic, sauce, spices

continue reading>>>