soups

The best split pea soup ever

Do you sometimes wake up totally ready to go and motivated to conquer the day? Ok, this doesn’t happen every day per se, but today was that day for me. I woke up and felt inspired to…. cook up some soup! Truth is, I bought some new spices the other day and, just like a [...]

Carrot and sweet potato soup

Whole food recipes

When it’s chilly outside, cold vegetable salads just don’t cut it. At least for me. What usually happens is that I find myself in a veggie-deprivation slump. I start running low on energy, get sleepy, tired and plain ol’ mean. I remember the time before I started paying attention to what I ate when eating [...]

Squash and sun-dried tomato soup

Whole food recipes

I learned to make this soup in a cooking class at the Institute of Holistic Nutrition. I’ve tasted many squash soups in my life and this one is by far my favorite! Try it and you’ll know what I mean.